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A Featured body building supplements online ArticleGuide To Beginning Bodybuilding
Stick to Basic Compound Movements
The core of your routine should be made up of exercises that involve the use of a large mass of muscle and the movement of several joints. Those exercises stimulate a lot of muscle and cause your body to release anabolic hormones. That means stuff like Squats, Deadlifts, Bent-Over Rows, Bench Presses, Overhead Presses, Dips, Stiff-Legged Deadlifts and Chin-Ups. These are the ones that will make you grow. If you go filling your routine with single joint exercises such as Lateral Raises and Triceps Kickbacks (because you want to "isolate" this muscle or that) you will only be wasting your valuable time. Put hard work into the compound exercises, on the other hand, and you will be rewarded with the fastest muscle growth possible. And it's not just my experience that proves this, but the experience of thousands of weight trainers throughout the years.
Eat More Good, Nutritious Foods And High-Quality Protein
Weight Trainers need more protein than the normal individual. Each weight training session causes your muscles to be broken down and rebuilt a little stronger than they were before. If you want to progress at the fastest possible rate then you'll need a healthy dose of daily dietary protein to fuel this process. 1 gram of protein per pound of bodyweight per day has been shown many times to be an optimum amount. Be sure you get that much, day in, day out.
How do you do that? Eat lots of stuff like eggs, milk, beef, tuna, chicken, cheese, liver, etc. Essentially, if it comes from an animal it's good. Get yourself one of those protein counter booklets at the bookstore or supermarket and pick out some high protein, animal-based foods. Then use these to meet your protein quota. It would also be a good idea for you to buy a protein powder. That's an okay 'supplement', but remember this: There's nothing that protein powder is going to do for you that a steak couldn't do (and probably do better).
But the powder may allow you to mix up convenient shakes and it may turn out to be cheaper. Anything made from whey, milk and/or eggs will do fine.
You also need plenty of healthful fats, such as those found in fish and olive oil, to support and promote growth. You should eat plenty of carbs such as rice, vegetables and pasta, but avoid sugar and products laden with sugar. These 'good' carbs will give you energy to train and also provide your muscles with the energy they need to build yet more muscle.
Another thing, as soon as you get up eat a good breakfast. And that doesn't mean Pop-Tarts and Fruit Loops. Get some of the good carbs, proteins and fats that I spoke of above. After sleeping all night (and, therefore, not eating) your body needs nutrients to grow with. If you deny it that you will hamper your growth. Have some milk, eat some eggs, eat a steak if you want, but get some protein. Add a little oatmeal (it digests slowly and will hold you over until your next meal) and you have a good breakfast shaping up.
And eat some protein before you go to bed. Overnight your body will need protein, so give it some just before you go to sleep. It could be some meat, some cheese, a few hard-boiled eggs or something else solid. Solid proteins, generally, take longer to digest than liquids, giving a steady supply of amino acids to your body - so use them.
If you skimp on your nutrition you will cancel ALL of the growth that you stimulated in the gym. Yes, nutrition is THAT IMPORTANT.
Get A Good Amount of Sleep
Most beginner's don't realize this but let me assure you, sleep is just as important as training and nutrition when it comes to muscle growth. DON'T just skip over this rule and think it isn't that important. Critical repairs are made to the body and nervous system when you sleep. If you skimp on your sleep then you won't recover from your workouts properly and your nervous system won't fire your muscles optimally. Sleep deprivation results in reduced glucose sensitivity of the muscle cells and higher resting cortisol levels. There are reasons why training, nutrition and sleep are considered to be the 'big three' keys to weight training success. PLEASE, treat good, sound sleep as a full ingredient of your weight training program.
Limit Your Workouts To One hour
There are plenty of 'technical' reasons for that but this is not the place to get deeply into it. Let's just say that it's not necessary. Weight training is not an endurance event. If you want endurance go for a jog.
Don't Train More Often Than Three Days Per Week
"But Ronnie Coleman trains 6 times", I can hear you saying. Unless you are very genetically gifted, you do not have the hormone levels to train that often and progress maximally. It's true that some advanced drug-free athletes can train 5-6 times per week but those routines are NOT appropriate for you at this stage. Generally, drug-free strength athletes make their best gains when they spend more days out of the gym than in. Don't believe me? Hey, it's your life, do what you want - but if you don't listen to this you'll regret it. I've been there.
There's no need to train more than 3 days per week at first. Genetically gifted people will just progress faster on that 3-day program. So, if you are genetically gifted, a 3 day per week training program won't hold you back. But if you are not it might make the difference between some gains and no gains.
When you get more advanced you might end up adopting longer routines (though not necessarily), but, for now, anything over an hour means you're loafing around too much or you're doing more work than a beginner's body is likely able to tolerate.
Strive For Perfect Exercise Form
Cheating your reps builds nothing but ego - not muscle. If you have to cheat that means the weight's too heavy for you to lift properly. Cheating does not make a muscle contract harder because you can use heavier weights. A muscle can contract only so hard and that's that. All cheating does is bring other muscles into the movement so that you can use more weight - that's not how to effectively train a muscle. Besides, cheating can be DANGEROUS. Proper form is safe. When you start deviating from proper form you open the door for a potentially serious injury. Even minor injuries can cause you to miss workouts - and that's certainly not an effective way to gain muscle.
Ignore The Guy Next To You
This rule ties in closely with the rule before this but isn't quite the same. Here it is: Don't be insecure. If you're lifting this puny little weight and he's lifting 5 times that amount (or even 100 times) WHO CARES! He's not you, you're not him. Don't start cheating so you can use more weight. If he's using bad form and cheating a lot then that's his mistake. Remember the tortoise and the hare. If you work hard enough, long enough, and never, never, ever quit, you'll get there too - and with proper form.
You have to swallow your ego. I had been training for almost 15 years when I decided to learn the Olympic-style Lifts (the Snatch and Clean and Jerk). I had to go from Squatting 445 pounds to Snatching 65. Do you know how foolish that made me feel (and look). Remember, "A journey of a thousand miles begins with a single step." Do what's right for your body, not your ego. HAVE PATIENCE!
Genetics Do Make A Difference - But WHO CARES!
Some people will progress much faster than others. Some people will grow into solid chunks of muscle within a few months, while others will have to work for years to get half the gains. I've seen it a thousand times. And it's not just training routine design, effort, desire or diet. If these things were all equal it would still happen. But there's nothing you can do about it - so GET OVER IT. You can only work with what you've got, so do that. I've seen some very genetically gifted people come into the gym and pass my strength and muscle level within 6 months of steady training - and I've been doing this for over 12 years - but I lived. And I'll be in the gym again tomorrow.
Avoid Those Exercise Machines
That means no Shoulder Press machines, Cable Curls, Pec Decks, Biceps machines, etc. If you want to build the most muscle possible, as fast as possible then you will have to lift free weights. Oh sure, there are all kinds of so-called 'scientific' arguments why the machines are better, but, believe me, there are also a lot more sound scientific reasons why free weights are. And I have one reason for you right now: If you spend your time on those machines you will SEVERLY limit your progress. Reason enough for you? I spent YEARS wasting my time - and so have countless others. Don't become one of those people who hits yourself in the head a little (or long) ways down the road and says, "Why didn't I do the free weights in the first place? Look at the time I've wasted!"
About the Author:
Naveen Kumar is the author related to http://Terepharmacy.com is a Online Pharmacy for Anabolic Steroids, Weight Loss Pill, Deca Durabolin, Deca, Sustanon, Hair Loss Pill, anavar, winstrol depot
body building supplements online Items For ViewingDymatize ISO-100 Whey, 2LB Chocolate
ISO-100 Whey Protein: The Ultimate Zero Carb Whey ProteinISO-100 the ultimate ZERO CARB Whey protein...that actually tastes good! Dymatize ISO 100 derives its name from its protein source 100% Whey Protein Isolate. Unless you are in the medi
Price: 27.95
Anabolic Formulation Halo-MASS, 60 Caps
Halo-MASS: Halodrol-50 CompoundWith research and development being the cornerstone of Anabolic Formulation we have released a very popular anabolic compound called Halo-MASS. This formula is a stand alone ingredient that increases testosterone levels an
Price: 24.95
Enzymatic Therapy Fiber Delights chewables, 60 tabs Chocolate
Most Americans consume only about half of the recommended fiber intake each day. Fiber Delights are a great-tasting convenient way to get your daily fiber. Not only does it help promote and maintain regularity it also helps support a healthy immune syst
Price: 10.08
1Fast400 Taurine Powder, 150 grams
Taurine is a conditionally essential amino acid that is the most abundantfree amino acid in many tissues. Taurine is different than most other aminoacids because it is not incorporated into proteins but it does play manyroles in the body including bile
Price: 5.95
Champion Nutrition Pure Whey Protein Stack, 60 Pack Mocha
Pure Whey Protein StackGREAT PROTEIN FOR GAINING OR DIETING.Add some serious muscle to your body without the fat that can come from high carbohydrate diets. PURE WHEY PROTEIN STACK is an effective way to build and maintain lean muscle mass whether you are
Price: 49.95
News about body building supplements onlineAllnutri.com Sports Nutrition StoreWed, 2 Apr 2008 00:00:00 CST
Allnutri.com pleased to announce the addition of a new special store “Sports Nutrition” including sub category
Body Building Supplements, Meal Replacements,
...
Mind Body & Beyond Expo 2008 to Rejuvenate, Educate Los Angeles ...Mon, 21 Apr 2008 00:00:00 CST
Building on the momentum and public demand for natural and healthy living alternatives, including green products and services, Mind
Body & Beyond Expo will
...
Lifelong prebiotic supplements may enhance survival: rat studyFri, 25 Apr 2008 14:32:07 GMT
Lifelong supplementation with the prebiotics inulin and oligofructose may extend lifespan by over 30 per cent, according to a new animal study from France.
Labels: discount nutritional supplements | trimspa challenge | lg discount
A Featured body building supplements online ArticleGuide To Beginning Bodybuilding
Stick to Basic Compound Movements
The core of your routine should be made up of exercises that involve the use of a large mass of muscle and the movement of several joints. Those exercises stimulate a lot of muscle and cause your body to release anabolic hormones. That means stuff like Squats, Deadlifts, Bent-Over Rows, Bench Presses, Overhead Presses, Dips, Stiff-Legged Deadlifts and Chin-Ups. These are the ones that will make you grow. If you go filling your routine with single joint exercises such as Lateral Raises and Triceps Kickbacks (because you want to "isolate" this muscle or that) you will only be wasting your valuable time. Put hard work into the compound exercises, on the other hand, and you will be rewarded with the fastest muscle growth possible. And it's not just my experience that proves this, but the experience of thousands of weight trainers throughout the years.
Eat More Good, Nutritious Foods And High-Quality Protein
Weight Trainers need more protein than the normal individual. Each weight training session causes your muscles to be broken down and rebuilt a little stronger than they were before. If you want to progress at the fastest possible rate then you'll need a healthy dose of daily dietary protein to fuel this process. 1 gram of protein per pound of bodyweight per day has been shown many times to be an optimum amount. Be sure you get that much, day in, day out.
How do you do that? Eat lots of stuff like eggs, milk, beef, tuna, chicken, cheese, liver, etc. Essentially, if it comes from an animal it's good. Get yourself one of those protein counter booklets at the bookstore or supermarket and pick out some high protein, animal-based foods. Then use these to meet your protein quota. It would also be a good idea for you to buy a protein powder. That's an okay 'supplement', but remember this: There's nothing that protein powder is going to do for you that a steak couldn't do (and probably do better).
But the powder may allow you to mix up convenient shakes and it may turn out to be cheaper. Anything made from whey, milk and/or eggs will do fine.
You also need plenty of healthful fats, such as those found in fish and olive oil, to support and promote growth. You should eat plenty of carbs such as rice, vegetables and pasta, but avoid sugar and products laden with sugar. These 'good' carbs will give you energy to train and also provide your muscles with the energy they need to build yet more muscle.
Another thing, as soon as you get up eat a good breakfast. And that doesn't mean Pop-Tarts and Fruit Loops. Get some of the good carbs, proteins and fats that I spoke of above. After sleeping all night (and, therefore, not eating) your body needs nutrients to grow with. If you deny it that you will hamper your growth. Have some milk, eat some eggs, eat a steak if you want, but get some protein. Add a little oatmeal (it digests slowly and will hold you over until your next meal) and you have a good breakfast shaping up.
And eat some protein before you go to bed. Overnight your body will need protein, so give it some just before you go to sleep. It could be some meat, some cheese, a few hard-boiled eggs or something else solid. Solid proteins, generally, take longer to digest than liquids, giving a steady supply of amino acids to your body - so use them.
If you skimp on your nutrition you will cancel ALL of the growth that you stimulated in the gym. Yes, nutrition is THAT IMPORTANT.
Get A Good Amount of Sleep
Most beginner's don't realize this but let me assure you, sleep is just as important as training and nutrition when it comes to muscle growth. DON'T just skip over this rule and think it isn't that important. Critical repairs are made to the body and nervous system when you sleep. If you skimp on your sleep then you won't recover from your workouts properly and your nervous system won't fire your muscles optimally. Sleep deprivation results in reduced glucose sensitivity of the muscle cells and higher resting cortisol levels. There are reasons why training, nutrition and sleep are considered to be the 'big three' keys to weight training success. PLEASE, treat good, sound sleep as a full ingredient of your weight training program.
Limit Your Workouts To One hour
There are plenty of 'technical' reasons for that but this is not the place to get deeply into it. Let's just say that it's not necessary. Weight training is not an endurance event. If you want endurance go for a jog.
Don't Train More Often Than Three Days Per Week
"But Ronnie Coleman trains 6 times", I can hear you saying. Unless you are very genetically gifted, you do not have the hormone levels to train that often and progress maximally. It's true that some advanced drug-free athletes can train 5-6 times per week but those routines are NOT appropriate for you at this stage. Generally, drug-free strength athletes make their best gains when they spend more days out of the gym than in. Don't believe me? Hey, it's your life, do what you want - but if you don't listen to this you'll regret it. I've been there.
There's no need to train more than 3 days per week at first. Genetically gifted people will just progress faster on that 3-day program. So, if you are genetically gifted, a 3 day per week training program won't hold you back. But if you are not it might make the difference between some gains and no gains.
When you get more advanced you might end up adopting longer routines (though not necessarily), but, for now, anything over an hour means you're loafing around too much or you're doing more work than a beginner's body is likely able to tolerate.
Strive For Perfect Exercise Form
Cheating your reps builds nothing but ego - not muscle. If you have to cheat that means the weight's too heavy for you to lift properly. Cheating does not make a muscle contract harder because you can use heavier weights. A muscle can contract only so hard and that's that. All cheating does is bring other muscles into the movement so that you can use more weight - that's not how to effectively train a muscle. Besides, cheating can be DANGEROUS. Proper form is safe. When you start deviating from proper form you open the door for a potentially serious injury. Even minor injuries can cause you to miss workouts - and that's certainly not an effective way to gain muscle.
Ignore The Guy Next To You
This rule ties in closely with the rule before this but isn't quite the same. Here it is: Don't be insecure. If you're lifting this puny little weight and he's lifting 5 times that amount (or even 100 times) WHO CARES! He's not you, you're not him. Don't start cheating so you can use more weight. If he's using bad form and cheating a lot then that's his mistake. Remember the tortoise and the hare. If you work hard enough, long enough, and never, never, ever quit, you'll get there too - and with proper form.
You have to swallow your ego. I had been training for almost 15 years when I decided to learn the Olympic-style Lifts (the Snatch and Clean and Jerk). I had to go from Squatting 445 pounds to Snatching 65. Do you know how foolish that made me feel (and look). Remember, "A journey of a thousand miles begins with a single step." Do what's right for your body, not your ego. HAVE PATIENCE!
Genetics Do Make A Difference - But WHO CARES!
Some people will progress much faster than others. Some people will grow into solid chunks of muscle within a few months, while others will have to work for years to get half the gains. I've seen it a thousand times. And it's not just training routine design, effort, desire or diet. If these things were all equal it would still happen. But there's nothing you can do about it - so GET OVER IT. You can only work with what you've got, so do that. I've seen some very genetically gifted people come into the gym and pass my strength and muscle level within 6 months of steady training - and I've been doing this for over 12 years - but I lived. And I'll be in the gym again tomorrow.
Avoid Those Exercise Machines
That means no Shoulder Press machines, Cable Curls, Pec Decks, Biceps machines, etc. If you want to build the most muscle possible, as fast as possible then you will have to lift free weights. Oh sure, there are all kinds of so-called 'scientific' arguments why the machines are better, but, believe me, there are also a lot more sound scientific reasons why free weights are. And I have one reason for you right now: If you spend your time on those machines you will SEVERLY limit your progress. Reason enough for you? I spent YEARS wasting my time - and so have countless others. Don't become one of those people who hits yourself in the head a little (or long) ways down the road and says, "Why didn't I do the free weights in the first place? Look at the time I've wasted!"
About the Author:
Naveen Kumar is the author related to http://Terepharmacy.com is a Online Pharmacy for Anabolic Steroids, Weight Loss Pill, Deca Durabolin, Deca, Sustanon, Hair Loss Pill, anavar, winstrol depot
body building supplements online Items For ViewingDymatize ISO-100 Whey, 2LB Chocolate
ISO-100 Whey Protein: The Ultimate Zero Carb Whey ProteinISO-100 the ultimate ZERO CARB Whey protein...that actually tastes good! Dymatize ISO 100 derives its name from its protein source 100% Whey Protein Isolate. Unless you are in the medi
Price: 27.95
Anabolic Formulation Halo-MASS, 60 Caps
Halo-MASS: Halodrol-50 CompoundWith research and development being the cornerstone of Anabolic Formulation we have released a very popular anabolic compound called Halo-MASS. This formula is a stand alone ingredient that increases testosterone levels an
Price: 24.95
Enzymatic Therapy Fiber Delights chewables, 60 tabs Chocolate
Most Americans consume only about half of the recommended fiber intake each day. Fiber Delights are a great-tasting convenient way to get your daily fiber. Not only does it help promote and maintain regularity it also helps support a healthy immune syst
Price: 10.08
1Fast400 Taurine Powder, 150 grams
Taurine is a conditionally essential amino acid that is the most abundantfree amino acid in many tissues. Taurine is different than most other aminoacids because it is not incorporated into proteins but it does play manyroles in the body including bile
Price: 5.95
Champion Nutrition Pure Whey Protein Stack, 60 Pack Mocha
Pure Whey Protein StackGREAT PROTEIN FOR GAINING OR DIETING.Add some serious muscle to your body without the fat that can come from high carbohydrate diets. PURE WHEY PROTEIN STACK is an effective way to build and maintain lean muscle mass whether you are
Price: 49.95
News about body building supplements onlineAllnutri.com Sports Nutrition StoreWed, 2 Apr 2008 00:00:00 CST
Allnutri.com pleased to announce the addition of a new special store “Sports Nutrition” including sub category
Body Building Supplements, Meal Replacements,
...
Mind Body & Beyond Expo 2008 to Rejuvenate, Educate Los Angeles ...Mon, 21 Apr 2008 00:00:00 CST
Building on the momentum and public demand for natural and healthy living alternatives, including green products and services, Mind
Body & Beyond Expo will
...
Lifelong prebiotic supplements may enhance survival: rat studyFri, 25 Apr 2008 14:32:07 GMT
Lifelong supplementation with the prebiotics inulin and oligofructose may extend lifespan by over 30 per cent, according to a new animal study from France.
Labels: discount nutritional supplements | trimspa challenge | lg discount
Of all the articles that I have written, I consider this article of methyl 1 alpha to be my best article. Hope you feel the same too.
A methyl 1 alpha Artilce for Your ViewingThe Scary Truth About Soy Protein and Bodybuilding
Copyright 2006 Marc David
Inevitably there?s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ?studies? that soy protein and soy products can be detrimental to your health. And while it?s true that early claims of soy wonders might not be entirely true, there?s also myth that soy protein is bad.
First off, there?s a concept called the Biological Value Scale that was developed to measure the quality of specific proteins. It basically rates how efficiently your body will use a given protein source. The higher the BV (biological value), the more amino acids and nitrogen your body is retaining from the foods you eat. In sum, it becomes a way to measure the potential for quality muscle growth and strength.
There was a time when egg whites were at the top of the BV with a score of around 100. Since then, whey proteins have toped out the scales around 106-159 BV. This means that whey protein is better used for quality muscle growth.
But first a warning!
This doesn't mean that all you would utilize is whey protein for all your needs. Many times bodybuilders will use a variety of proteins depending on the BV and the times of day and if they just finished a workout.
Let me explain? Your protein needs in the morning are different then the middle of the day and are different again AFTER a workout and again different before bed.
All this means is that no one protein is the best for any given time. But before I get lost... let me show you the biological value scale in a simple form.
Type of Protein :: Biological Value Rating
Whey: 106-159 Egg: 100 Cow?s Milk: 91 Fish: 83 Casein: 80 Beef: 80 Chicken: 79 Soy: 74 Wheat Gluten: 54 Kidney Beans: 49
For all these reasons, you can and should see that soy protein is listed lower. That just means it?s not the most anabolic of proteins for optimal muscle growth.
But don?t get me wrong...
This doesn't mean you shouldn't eat soy protein if you enjoy it. It simply means that barring any religious beliefs or personal preferences, soy would not be the ideal protein source for enhanced muscle gains. This doesn't mean you cannot have it or that it?s bad for you.
In fact, let?s continue on with a little example.
John Q. Public 13% body fat 184 lbs 160 lbs of LBM (lean body mass)
For simplification we'll just say that for every LB of LBM (pound of lean body mass) John wants to get 1 g of protein.
John should be consuming 160 g of protein a day.
Here?s where the myth and some problems come into play! Read carefully.
If you get a vast amount of your protein from less BV sources then optimal (beans, soy) you will not prime your muscles for optimal anabolic growth. John shouldn't be getting 150+ grams of soy protein a day IF he wants to create the most muscle mass and he has no personal reasons not to use better quality sources.
John also won?t be in jeopardy of losing muscle or wasting his efforts if he ingests small quantities of soy proteins because he likes them. Having soy in his cereal is not going to make a difference.
The myth that soy will cause men to produce estrogen is when VAST quantities are ingested. Far beyond what any rational person would want to do on a prolonged basis.
A bodybuilder that has soy will not feel any differences, be any less anabolic then another person who does not consume soy at all.
Fact: A long-term metabolic balance study in young men to assess the nutritional quality of an isolated soy protein and beef proteins (VR Young, A Wayler, C Garza, FH Steinke, E Murray, WM Rand, and NS Scrimshaw) was published in 1984 by the American Journal of Clinical Nutrition. Am. J. Clinical Nutrition, Jan 1984; 39: 8 - 15.
After 84 days of two groups, one totally isolated soy protein and the other on beef proteins, found a conclusion that:
"Body cell mass measurements did not reveal any deterioration in protein nutritional status. These observations confirm the prediction, derived from previous short-term nitrogen balance studies, that the nutritional quality of isolated soy protein is high and that this plant protein can serve as the sole source of essential amino acids and nitrogen for protein maintenance in adults."
So let me summarize and review...
Soy is not the most biological available source for optimal anabolic muscle growth. If you were to finish a workout, you would want to ingest some high quality whey protein vs. soy proteins. However, simply having soy doesn't mean it?s bad for bodybuilding unless you are getting a majority of your protein from soy products. Then it?s not optimal. You?d also need to ingest quite a bit on a daily basis for any negative effects of soy to manifest (specifically aimed at males in this sentence).
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News about methyl 1 alphaMuscle & Fitness - Legal designer anabolicsSun, 01 Jan 2006 08:00:00 GMT
January 1, 2006 -- METHYL 1-P This monster anabolic is the basic concrete in your perfect anabolic cycle. Methyl-1-P is a steady builder that promotes effects like:...
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There are two common series or families of LC PUFAs, depending on the position of the double bond closest to the
methyl end of the fatty acid: the .omega.
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RocketNews discovers the most popular stories from over 60,000 news sources from around the web.
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Labels: xteme sports | lean system seven | muscle tech
A methyl 1 alpha Artilce for Your ViewingThe Scary Truth About Soy Protein and Bodybuilding
Copyright 2006 Marc David
Inevitably there?s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ?studies? that soy protein and soy products can be detrimental to your health. And while it?s true that early claims of soy wonders might not be entirely true, there?s also myth that soy protein is bad.
First off, there?s a concept called the Biological Value Scale that was developed to measure the quality of specific proteins. It basically rates how efficiently your body will use a given protein source. The higher the BV (biological value), the more amino acids and nitrogen your body is retaining from the foods you eat. In sum, it becomes a way to measure the potential for quality muscle growth and strength.
There was a time when egg whites were at the top of the BV with a score of around 100. Since then, whey proteins have toped out the scales around 106-159 BV. This means that whey protein is better used for quality muscle growth.
But first a warning!
This doesn't mean that all you would utilize is whey protein for all your needs. Many times bodybuilders will use a variety of proteins depending on the BV and the times of day and if they just finished a workout.
Let me explain? Your protein needs in the morning are different then the middle of the day and are different again AFTER a workout and again different before bed.
All this means is that no one protein is the best for any given time. But before I get lost... let me show you the biological value scale in a simple form.
Type of Protein :: Biological Value Rating
Whey: 106-159 Egg: 100 Cow?s Milk: 91 Fish: 83 Casein: 80 Beef: 80 Chicken: 79 Soy: 74 Wheat Gluten: 54 Kidney Beans: 49
For all these reasons, you can and should see that soy protein is listed lower. That just means it?s not the most anabolic of proteins for optimal muscle growth.
But don?t get me wrong...
This doesn't mean you shouldn't eat soy protein if you enjoy it. It simply means that barring any religious beliefs or personal preferences, soy would not be the ideal protein source for enhanced muscle gains. This doesn't mean you cannot have it or that it?s bad for you.
In fact, let?s continue on with a little example.
John Q. Public 13% body fat 184 lbs 160 lbs of LBM (lean body mass)
For simplification we'll just say that for every LB of LBM (pound of lean body mass) John wants to get 1 g of protein.
John should be consuming 160 g of protein a day.
Here?s where the myth and some problems come into play! Read carefully.
If you get a vast amount of your protein from less BV sources then optimal (beans, soy) you will not prime your muscles for optimal anabolic growth. John shouldn't be getting 150+ grams of soy protein a day IF he wants to create the most muscle mass and he has no personal reasons not to use better quality sources.
John also won?t be in jeopardy of losing muscle or wasting his efforts if he ingests small quantities of soy proteins because he likes them. Having soy in his cereal is not going to make a difference.
The myth that soy will cause men to produce estrogen is when VAST quantities are ingested. Far beyond what any rational person would want to do on a prolonged basis.
A bodybuilder that has soy will not feel any differences, be any less anabolic then another person who does not consume soy at all.
Fact: A long-term metabolic balance study in young men to assess the nutritional quality of an isolated soy protein and beef proteins (VR Young, A Wayler, C Garza, FH Steinke, E Murray, WM Rand, and NS Scrimshaw) was published in 1984 by the American Journal of Clinical Nutrition. Am. J. Clinical Nutrition, Jan 1984; 39: 8 - 15.
After 84 days of two groups, one totally isolated soy protein and the other on beef proteins, found a conclusion that:
"Body cell mass measurements did not reveal any deterioration in protein nutritional status. These observations confirm the prediction, derived from previous short-term nitrogen balance studies, that the nutritional quality of isolated soy protein is high and that this plant protein can serve as the sole source of essential amino acids and nitrogen for protein maintenance in adults."
So let me summarize and review...
Soy is not the most biological available source for optimal anabolic muscle growth. If you were to finish a workout, you would want to ingest some high quality whey protein vs. soy proteins. However, simply having soy doesn't mean it?s bad for bodybuilding unless you are getting a majority of your protein from soy products. Then it?s not optimal. You?d also need to ingest quite a bit on a daily basis for any negative effects of soy to manifest (specifically aimed at males in this sentence).
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News about methyl 1 alphaMuscle & Fitness - Legal designer anabolicsSun, 01 Jan 2006 08:00:00 GMT
January 1, 2006 -- METHYL 1-P This monster anabolic is the basic concrete in your perfect anabolic cycle. Methyl-1-P is a steady builder that promotes effects like:...
Food Fortification with Polyunsaturated Fatty AcidsThu, 24 Apr 2008 11:03:13 CST
There are two common series or families of LC PUFAs, depending on the position of the double bond closest to the
methyl end of the fatty acid: the .omega.
...SAU:2100
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A Featured methyl masterdrol ArticlePick A Bodybuilding Workout that Will Work
It is important that you choose your body building workout with care. The workout you pick is going to have a major impact on all aspects of your life and you need to choose the one that will keep you healthy and in good shape inside and outside. Your body building workout should suit your own personal goals. Not every workout is for every goal so make sure that you understand your goal before you choose one.
Your body will adjust to the body building workout program that you choose slowly; in time you will see marked changes to your physique. This does not always happen overnight but it will certainly happen if you follow your body building workout plan to the letter.
A good body building workout program will make it clear to you from day one that everything is going to happen for you in stages. It should also clearly define each of these stages for you so that you always know what to expect from your bodybuilding workout. You do not want to go into any plan without a clear sense of each stage.
You will also want to choose a very in depth body building workout program, one that can be customized for your own use. This means that you will be able to choose when and how to increase your load. This will need to be done throughout your bodybuilding workout program and knowing when is important.
You'll also want to know when your body needs to take a break from your bodybuilding workout program. Your body must have periods of recovery if you want to continue to build good solid muscle. Unfortunately some body building programs do not take this into consideration and people suffer for it in the long run. If you have a body building workout that has no time for muscle recovery then you may do serious if not permanent damage to your body.
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AST Micronized Creatine, 325 grams
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Current methyl masterdrol News
Get more information about the products and services we provide to our customers.
A Featured methyl masterdrol ArticlePick A Bodybuilding Workout that Will Work
It is important that you choose your body building workout with care. The workout you pick is going to have a major impact on all aspects of your life and you need to choose the one that will keep you healthy and in good shape inside and outside. Your body building workout should suit your own personal goals. Not every workout is for every goal so make sure that you understand your goal before you choose one.
Your body will adjust to the body building workout program that you choose slowly; in time you will see marked changes to your physique. This does not always happen overnight but it will certainly happen if you follow your body building workout plan to the letter.
A good body building workout program will make it clear to you from day one that everything is going to happen for you in stages. It should also clearly define each of these stages for you so that you always know what to expect from your bodybuilding workout. You do not want to go into any plan without a clear sense of each stage.
You will also want to choose a very in depth body building workout program, one that can be customized for your own use. This means that you will be able to choose when and how to increase your load. This will need to be done throughout your bodybuilding workout program and knowing when is important.
You'll also want to know when your body needs to take a break from your bodybuilding workout program. Your body must have periods of recovery if you want to continue to build good solid muscle. Unfortunately some body building programs do not take this into consideration and people suffer for it in the long run. If you have a body building workout that has no time for muscle recovery then you may do serious if not permanent damage to your body.
About the Author
Visit www.Burnupexcess.com, where you can read about budget workout ideas and
abdominal exercise equipment
methyl masterdrol Products we recommend
Dimaxx Muscle Creatine Plus, 250ml
Dimaxx Muscle Creatine Plus: Everything You Loved About The Original Formula Amplified DIMAXX has developed a new formula for Muscle Creatine Plus !We have added D-RIBOSE to the original formula to create what we think is a SUPER CREATINE ! Ev
Price: 38.95
ABB Steel Bar 24 Bars Chocolate Crisp
Steel Bar: These high Protein Pars Taste Absolutely Delicious!Steel Bars Are Back...And big time! These boxes are stuffed with 24 bars that are all crammed with 16 grams protein and 19 vitamins and minerals not to mention their crunchy texture and satisf
Price: 20.95
Athletic Edge Nutrition Steel Edge, 454 Gram
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Price: 38.95
Applied Nutriceuticals IGF-2, 240ct
IGF-2: Immediate Growth FactorThe synergistic compounds contained in IGF-2 stimulate a variety of complex reactions and messenger systems in the body and have been clinically proven to increase testosterone production. IGF-2 contains large amounts
Price: 48.95
AST Micronized Creatine, 325 grams
AST Sports Science Micronized Creatine Delivers More Creatine to Your Muscles Faster!Micronized Creatine Ingredients:Each Serving Provides: Pure HPLC tested and laboratory certified 'Micronized' creatine monohydrate - 5 grams.Micronized Creatine Directi
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We had thought that producing some matter on methyl masterdrol would be an impossibility. However, once we started, there was no turning back.
Today's methyl masterdrol ArticleBodybuilding While Traveling
Despite all of the busy airplane lines, cramped hotel rooms, and uneasy feelings of meeting new people, staying fit while traveling is easier than most people realize. If you are motivated enough to stay fit then there is no doubt that you will achieve whatever you want. Okay so now I`m motivated, but what will help me maintain a decent physique while i`m 500 miles from home? You are going to learn the basics of bodybuilding while traveling and be able to use this information to your advantage.
The equipment you choose is going to be one of the toughest choices you make because access to gym equipment may not become available. You are going to have be creative and develop a split based on your goals. Pushups will work your front delts and chest and is a good way to for getting your heart rate elevated. Squats and lunges will work your quads, glutes and hamstrings. Dips from a chair with feet on the floor will work your triceps. Jumping rope for 2 - 3 minutes will get your sweat flowing so don`t forget to pack a jump rope in your suitcase before leaving.
The other part of the bodybuilding equation is eating right. Before you leave and are hitting up the local grocery store, you should be shopping for protein bars, canned tuna, chicken breasts, eggs. Just make sure you remember to refridgerate the eggs and freeze the chicken breasts. When packing your meals, you need to choose foods that are slow digesting and have an adequate amount of protein. Vegetables contain a numerous supply of vitamins and minerals and they also keep you energized throughout the day. Sandwiches may be frozen overnight and will be ready to eat by lunch time the next day. For the bread, you should be eating whole grain breads but it also must freeze well. Be sure to also drink just enough water to satisfy and do not go overboard. You don`t want be having to urinate every ten minutes or you`re vacation will start to become a nightmare.
If you have ankle weights, use them to add resistance to your exercises or stick them to your wrists if your dumbbell is not heavy enough. Make sure that you watch your diet, if you eat more than you should, add more jumping jack sessions to burn the extra calories. How well you sleep will depend on many factors and will vary from person to person. You may want to pack some tylenol PM just in case.
As I stated previously, being motivated is the only way you are going to be able to maintain a decent body while you`re on the road. I see way to many people, who are into fitness, go on vacation, gain five pounds, and come back wondering what had happened. You do not want to be one of these people. Doing this can also make you quit bodybuilding altogether just from the week vacation you took . On the road, do whatever you can do, it doesnt matter if it`s very little exercise, that`s still better than doing none since you keep your mind trained that it needs to be exercising.
About the Author:
My Sites: http://www.clubbodybuilding.com and http://www.geocities.com/bashore69/bodybuildingarticles.html
Today's methyl masterdrol ArticleBodybuilding While Traveling
Despite all of the busy airplane lines, cramped hotel rooms, and uneasy feelings of meeting new people, staying fit while traveling is easier than most people realize. If you are motivated enough to stay fit then there is no doubt that you will achieve whatever you want. Okay so now I`m motivated, but what will help me maintain a decent physique while i`m 500 miles from home? You are going to learn the basics of bodybuilding while traveling and be able to use this information to your advantage.
The equipment you choose is going to be one of the toughest choices you make because access to gym equipment may not become available. You are going to have be creative and develop a split based on your goals. Pushups will work your front delts and chest and is a good way to for getting your heart rate elevated. Squats and lunges will work your quads, glutes and hamstrings. Dips from a chair with feet on the floor will work your triceps. Jumping rope for 2 - 3 minutes will get your sweat flowing so don`t forget to pack a jump rope in your suitcase before leaving.
The other part of the bodybuilding equation is eating right. Before you leave and are hitting up the local grocery store, you should be shopping for protein bars, canned tuna, chicken breasts, eggs. Just make sure you remember to refridgerate the eggs and freeze the chicken breasts. When packing your meals, you need to choose foods that are slow digesting and have an adequate amount of protein. Vegetables contain a numerous supply of vitamins and minerals and they also keep you energized throughout the day. Sandwiches may be frozen overnight and will be ready to eat by lunch time the next day. For the bread, you should be eating whole grain breads but it also must freeze well. Be sure to also drink just enough water to satisfy and do not go overboard. You don`t want be having to urinate every ten minutes or you`re vacation will start to become a nightmare.
If you have ankle weights, use them to add resistance to your exercises or stick them to your wrists if your dumbbell is not heavy enough. Make sure that you watch your diet, if you eat more than you should, add more jumping jack sessions to burn the extra calories. How well you sleep will depend on many factors and will vary from person to person. You may want to pack some tylenol PM just in case.
As I stated previously, being motivated is the only way you are going to be able to maintain a decent body while you`re on the road. I see way to many people, who are into fitness, go on vacation, gain five pounds, and come back wondering what had happened. You do not want to be one of these people. Doing this can also make you quit bodybuilding altogether just from the week vacation you took . On the road, do whatever you can do, it doesnt matter if it`s very little exercise, that`s still better than doing none since you keep your mind trained that it needs to be exercising.
About the Author:
My Sites: http://www.clubbodybuilding.com and http://www.geocities.com/bashore69/bodybuildingarticles.html
